Healthy fat (mono-unsaturated) from foods is a major source of energy for the body. Decreases the risk of heart disease and helps absorb some vitamins and minerals. Examples of foods containing healthy fat : almonds, nuts, avocados, olive oil, canola oil.
Let’s Get Active Each Day
Why get active? Regular physical activity is an important part of getting healthy and staying healthy. Encouraging kids and teens to be active from a young age sets good habits early on and helps them develop the skills they need to stay active throughout their lives. Regular physical act...