Did You Know?
General physical fitness and targeted exercises such as to improve balance can prevent falls specifically for adults above the age of 60. Balance can't be taken for granted past this age and it must be maintained both in mind and body.
Smartphones Smarter than us!
As you start reading this article, take a moment to think how many times you have checked your smartphone today. Add the time you played games, explored the web, checked posts on Facebook, twitter or another social network.