Did You Know?
physical activity stimulates our body to releases chemicals in your brain that make you feel happy and relaxed. On the long term regular physical activity can enhances your mood, boosts your self-esteem, improves your cognitive function, reduces your stress, anxiety and improves your sleep.
Myths and Facts About Training in Children
In the past few years the strength training in children became very popular among scientists working in the health and education system. Nevertheless, it remains a controversial topic. As research and knowledge evolve, some fears about strength training in children begin to diminish.