Step into health launches at Qatar Airways during National Sports day The 5000 Steps event during National sport day. Ladies Only Training at Losail International Circuit come walk, run or cycle Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories
  Our 43,898 members have walked 21,339,770,085 steps (14,765,969 kilometers)
10 Easy and Healthy Snack Ideas

As we all know, snacks are very important part in our daily routine, it helps your body get energy and prevents overeating during your main meals. But the most important thing is to choose the snacks wisely to benefit as much as you can from them.

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Tip of the week
Riding a bike is healthy!

Riding a bike is healthy, fun and a low-impact form of exercise for all ages. Regular cycling has many physical and mental health benefits. It can reduce your risk of health problems such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.

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  Did You Know?

General physical fitness and targeted exercises such as to improve balance can prevent falls specifically for adults above the age of 60. Balance can't be taken for granted past this age and it must be maintained both in mind and body.

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  Smartphones Smarter than us!

As you start reading this article, take a moment to think how many times you have checked your smartphone today. Add the time you played games, explored the web, checked posts on Facebook, twitter or another social network.

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Namat Magazine - Issue 6
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