Nordic Walking Every Tuesday Step into health launches at Qatar Airways during National Sports day The 5000 Steps event during National sport day. Ladies Only Training at Losail International Circuit come walk, run or cycle Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April
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  Our 44,960 members have walked 23,239,573,415 steps (16,114,540 kilometers)
10 Easy and Healthy Snack Ideas

As we all know, snacks are very important part in our daily routine, it helps your body get energy and prevents overeating during your main meals. But the most important thing is to choose the snacks wisely to benefit as much as you can from them.

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Tip of the week
Make physical activity a regular part of the day.

Physical activity is an important part of your lifestyle and you should make it a daily habit in order to live longer and healthier. Regular physical activity can help reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, type-2 diabetes and osteoporosis.

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A new research suggested that warming up before exercise is more important and preferable than just stretching. A gradual, active warm-up period before exercise could loosen joints, get blood flowing to muscles, and allow your heart to adapt to the increased demands of exercise.

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  Reflections of an Overweight Person

Overweight or obese persons are always fighting with different perceptions regarding their physical appearance; many times this is the reason for which they are willing to lose weight, in order to look better and find sizes in their favourite clothes.

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Namat Magazine - Issue 8
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