Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme
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  Our 47,444 members have walked 19,380,119,674 steps (13,354,138 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
The benefits of Physical Activity

Evidence shows that Physical Activity can reduce the risk of depression, dementia and Alzheimer’s. It also shows that physical activity can enhance psychological well-being, by improving self-perception and self-esteem, mood and sleep, and reducing levels of anxiety and fatigue.

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  Did You Know?

Exercise that involves strengthening muscles in a weight bearing position can improve bone health by stimulating bone growth

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  Why Water - Hydration and Health

The human body is predominately made up of water and is vital to life. Water plays an important role on how our bodies function and increases the quality of our life.

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SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 5
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps