Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad...
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  Our 46,869 members have walked 18,834,427,276 steps (12,959,582 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Walk More

Walking to your destination may take longer than using other transports, the health benefits of being physically active will last forever

 

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  Did You Know?

After the age of 40 bone density begins to decline, and this loss accelerates after the age of 50. Therefore, older people are more prone to bone fractures. Exercise, weight lifting in particular, can help reduce the risk of bone loss and osteoporosis and keep bones healthy and strong.

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  GoalBall

Many people think it is hard to be physically active with a disability, however there are a lot of options depending on the individual’s situation.

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SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 5
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps