Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad...
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  Our 46,937 members have walked 18,628,103,316 steps (12,809,240 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Walk during Ramadan.. and stay active

Walking can be one of the best forms of physical activity one can undertake during Ramadan, especially for non-active people who are looking to become active. Walking is enjoyable and can be easy. You can go for a walk with a friend or a family member after Iftar by 1 hour or after Taraweeh prayers.

 

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  Ramadan Competition

Walk more in Ramadan and be a winner. Please feel free to use the below locations as walking venue in Ramadan.
Aspire Dome:
•    3:00 PM - 5:30 PM Saturday – Thursday
•    8:30 PM - 11:30 PM every day
Dar Al Salam Mall and Hyatt Plaza Mall:
•    8:30 PM - 11:30 PM every day

 

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  “Don’t Smoke, Be Fit”

Smoking is a widespread habit that haunts young and older adults. It is in a fact a very fatal act that we do not take the consequences of seriously. Such a tiny cylindrical cigarette can take a life away on the long run and there are a lot of cases that prove so. The health consequences of smoking are well established.

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Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 4
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps