Nordic Walking Every Tuesday Step into health launches at Qatar Airways during National Sports day The 5000 Steps event during National sport day. Ladies Only Training at Losail International Circuit come walk, run or cycle Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April
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  Our 44,823 members have walked 22,559,375,584 steps (15,635,376 kilometers)
10 Easy and Healthy Snack Ideas

As we all know, snacks are very important part in our daily routine, it helps your body get energy and prevents overeating during your main meals. But the most important thing is to choose the snacks wisely to benefit as much as you can from them.

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Tip of the week
Walking is Easy, Simple & Costless Exercise!

Walking is a simple, but important, type of physical activity. It is more useful when you go walking in a healthy, open space, i.e. walking tracks in public parks, where you can use your large muscles in the back and lower limbs together with moving the upper limbs to create balance. You can vary the intensity of walking exercise from low to moderate, so it is a suitable option for all age groups and every level of fitness.

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  SIH RAMADAN WALKING CHALLENGE!

Join our Ramadan walking competition in Aspire Dome from: 
3:00 PM - 5:30 PM and 8:30 PM - 11:30 PM

Stay active this Ramadan and choose a healthy lifestyle.

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  Keeping a Healthy Weight - The Healthy Balance

Keeping a healthy weight and regular physical activity is essential for optimal health. Obesity and being overweight are serious health concerns affecting large proportions of the populations.  Today’s obesity epidemic can be traced back to the balance in calories consumed (what we eat) and calories expended through physical activity. 

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Namat Magazine - Issue 6
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