362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners ‘Step into Health’ During Ramadan Al Khor Mall and Hyatt Plaza join Aspire Zone Foundation’s mall walking initiative "Villaggio" and "Landmark" to kick off the initiative Mall Walking Aspire Zone Foundation Leads World Health Day in Qatar
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  Our 30,279 members have walked 7,751,660,945 steps (5,292,061 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Fats and Oils
Fats and Oils: Use Sparingly. Try Healthy fats like nuts, Peanut butter, olive oil,  canola oil, corn oil, & sun flower oil
Choose cooking methods such as grilling, baking, steaming, and boiling instead of frying
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  Did you know?
Did you know that 10,000 steps is approximately to 8 KM
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  Health Promoting Malls
In collaboration with step into health program, the walking club started at Hyatt Plaza. For more info, visit Hyatt Plaza Customers Service Desk.
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Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Issue 5
How to upload your steps?
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps