Nordic Walking Every Tuesday Step into health launches at Qatar Airways during National Sports day The 5000 Steps event during National sport day. Ladies Only Training at Losail International Circuit come walk, run or cycle Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April
  Our 45,677 members have walked 24,376,484,017 steps (16,919,676 kilometers)
Why Compound Exercises Are Important

Two common dilemmas which most people face when it comes to fitness and exercise are time constraints and type of training to do. How often did you hear that a friend doesn’t have enough time to exercise or he/she doesn’t know what the best type of exercises are.

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Tip of the week
Move More!
Sitting down for short periods can help us recover from stress or exercise. But nowadays, our lifestyles make us sit much more than we move around. Our bodies was designed to move.
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  Did You Know

Daily physical activity helps prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol).

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  Osteoarthritis: Treating a Mysterious Disease with Exercise

This time I decided to write about a medical condition that will probably start destroying my joints as I get older. If you are still young and fit you probably have no idea of what I am talking about, but if you are in your late forties, then you might be more familiar with the terms arthritis and osteoarthritis. Actually, osteoarthritis (OA) is the most common form of arthritis.

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Namat Magazine - Issue 8
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