Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls
  Our 47,237 members have walked 19,646,303,402 steps (13,542,174 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Muscle strengthening activities

Muscle strengthening activities should be undertaken by adults in addition to the 150 minutes of aerobic activity (moderate or vigorous intensity) for at least 100 minutes a week. They need to involve all the major muscle groups of the body (legs, hips, chest, abdomen, shoulders and arms).

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  Did You Know?

Aerobic exercises improve lungs and heart, while muscle-strengthening activities increase bone strength and muscular fitness


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  Sleep Deprivation Contributes to Obesity

There is nothing better than waking up after a great night sleep, fully energized and ready to take on the world. However, chronic sleep loss is common in modern society and in fact many people are suffering with the adverse health effects of habitual sleep deprivation.

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SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 5
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps