As we all know, snacks are very important part in our daily routine, it helps your body get energy and prevents overeating during your main meals. But the most important thing is to choose the snacks wisely to benefit as much as you can from them.
Glued to your mobile? You can pace while getting work done! Turn phone time into fit time by walking around or stretching while talking.
Weight loss is about creating a calorie deficit, in other words, burning more calories than you take in. Therefore the losing weight process will not have good results if the intake of food is not associated with having workouts.
Vitamin D is a fat-soluble vitamin that is essential for maintaining the health of bones, teeth, joints the and immune system. Vitamin D can improve muscle function and bone density which reduces the risk of falls.