Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad...
  Our 47,050 members have walked 19,056,690,900 steps (13,118,109 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Physical Activity during pregnancy

Strong evidence indicates that moderate-intensity Physical Activity during pregnancy by generally healthy women increases cardiorespiratory and metabolic fitness without increasing the risk of low birth weight, preterm delivery, or early pregnancy loss. Moderate intensity physical activity during the postpartum period does not appear to adversely affect milk volume or composition or infant growth.

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  Did You Know?

Physical Activity is an important part of your lifestyle and you should make it a daily habit in order to live healthier. Regular physical activity can help reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, type-2 diabetes and osteoporosis. 

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Diabetes mellitus is common among Qatari population. As such monitoring of blood glucose levels is frequently performed at home to guide therapy for persons with diabetes.


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SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 5
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps