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Our 17,083 members have walked 2,355,638,776 steps (1,529,124 kilometers)
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step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. Unlike most community exercise programs, step into health is not about working up to a sweat! And you will be assisted by a free a personal pedometer and online support.
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It is probably not surprising that a recent study has shown that overweight people who actively use a pedometer program to increase activity show improvements in waist circumference as well as health measures such as heart rate, BMI, blood pressure and fas ting glucose levels.
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No events currently available
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Water is essential for our body to function – Do you know that over 60% of our body is made up of water?
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Rising to international prominence through its successful staging of the 2006 Asian Games. Qatar’s Aspire Zone boasts some of the world’s finest sport stadia and venues, offering a unique sport, sports medicine, research and education destination for the international sports industry. Aspire Zone is able to serve the highest sporting demands ranging from hosting major sports events to training; from pre-competition camps to conferences and research as well as injury diagnosis, treatment and rehabilitation.
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