Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u...
  Our 46,482 members have walked 17,979,942,704 steps (12,344,663 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Challenge yourself! Make Physical activity a daily routine

Every little bit adds up and doing something is better than doing nothing. Fitting Physical activity into your daily routine can be challenging. Start by including small habits, such as taking a walk for 10 minutes during lunch break, or walking around the office while you are on the phone

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Stay hydrated to stay energized and have your best workout. Drink adequate amount of water. Avoid Electrolyte-loaded athletic drinks, as it can be a source of unnecessary calories. Staying hydrated will also make the exercise seems easier than when you are dehydrated.


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Breastfeeding is the healthiest way to feed your baby. Giving your baby breast milk is recommended for at least the first six months (26 weeks) of your baby's life. In addition to the benefit of the breast milk in building a strong bond between mother and baby, it has many benefits for both

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SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 4
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps