Nordic Walking Every Tuesday Step into health launches at Qatar Airways during National Sports day The 5000 Steps event during National sport day. Ladies Only Training at Losail International Circuit come walk, run or cycle Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April
  Our 46,234 members have walked 25,217,861,285 steps (17,515,699 kilometers)
Why Compound Exercises Are Important

Two common dilemmas which most people face when it comes to fitness and exercise are time constraints and type of training to do. How often did you hear that a friend doesn’t have enough time to exercise or he/she doesn’t know what the best type of exercises are.

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Tip of the week
Stair Climbing.

Everyday physical activity such as walking and stair climbing is associated with health improvements over a period of time according to scientific evidence. Stair climbing is seen as a vigorous form of activity which increases your heartbeat and burns more calories than jogging. It is easy to include stair climbing into your daily life even if you have limited time as ten minutes of stair climbing is the same as 20 minutes jogging.

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  Did You Know?

‪Dehydration‬ is usually caused by not drinking‬ enough fluid or by fluid that is lost and not replaced. One way of helping your body to stay hydrated‬ other than drinking water‬ is by regularly eating water filled foods‬, such as fruits‬ and vegetables‬.

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  Reflections of an Overweight Person

Overweight or obese persons are always fighting with different perceptions regarding their physical appearance; many times this is the reason for which they are willing to lose weight, in order to look better and find sizes in their favourite clothes. Today’s society promotes, through many channels (fashion magazines, TV shows), small sized models; which for a regular person is difficult to achieve.

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Namat Magazine - Issue 9
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