Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad...
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  Our 46,722 members have walked 18,269,373,759 steps (12,551,600 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Practice different physical activities

Choosing different sports each time when you do physical activity not only helps you keep from getting bored, it's better for your body. Doing different activities recruits different muscle groups. You're also less likely to develop an injury, since doing the same thing day after day creates wear patterns on your joints.

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  Did You Know?

Simple regular physical activity of moderate intensity that increases your heart rate, such as brisk walking, can bring you major health benefits! Increasing levels of physical activity would help reduce coronary heart disease and obesity, hypertension, depression and anxiety.

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  Nutritional Challenges for Special Needs Children

Nutrition must be essential in your care if you are a parent of a child with special needs. Good Nutrition is important to enhance your child's development and health but there are many nutritional challenges facing children with special needs and their families.

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SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 4
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps