Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls
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  Our 48,304 members have walked 20,199,584,308 steps (13,945,810 kilometers)
10 Easy and Healthy Snack Ideas

As we all know, snacks are very important part in our daily routine, it helps your body get energy and prevents overeating during your main meals. But the most important thing is to choose the snacks wisely to benefit as much as you can from them.

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Tip of the week
Exercise during phone calls !

Glued to your mobile? You can pace while getting work done! Turn phone time into fit time by walking around or stretching while talking.

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  Did You Know?

Weight loss is about creating a calorie deficit, in other words, burning more calories than you take in. Therefore the losing weight process will not have good results if the intake of food is not associated with having workouts.

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  Seniors and Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for maintaining the health of bones, teeth, joints the and immune system. Vitamin D can improve muscle function and bone density which reduces the risk of falls.

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Namat Magazine - Issue 6
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Routes defined by number of steps