Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon...
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  Our 48,129 members have walked 16,738,536,390 steps (11,455,968 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Don’t add too much salt to your food.

Most of the salt our body needs is already in the food we consume. Eating too much salt can raise your blood pressure. People with high blood pressure have higher risk of developing heart disease or a stroke.

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  Did You Know?

Your ‪‎diet‬ can also have a profound effect on your mood and sense of wellbeing. Eat more fresh foods to feel fresh.

 

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  Step into Health in Campuses from Qatar: Success Story

Step into health (SIH) in Campuses from Qatar is a physical activity initiative, part of Step into Health Community Project. It is aligned to Qatar National Vision 2030 and encourages society to become a more active and healthier nation. 

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Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 3
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps