Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners
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  Our 44,150 members have walked 14,443,616,815 steps (9,848,547 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Healthy Weight.

Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use.

Maintaining a healthy weight is all about balanced diet.

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  Did You Know?

That there is a reduction in risk for all-cause mortality, when comparing the most active individuals with the least active ones.

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  Happy and Healthy Travelling with Children.

Summer time is here and with it comes the traveling season. Regardless of your destiny, traveling always requires some planning, especially when there are children involved.

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Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Namat Magazine Issue 2
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps