Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners
  Our 43,173 members have walked 13,788,936,002 steps (9,430,066 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Eat more fruits,

Eat more fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products. Choose lean meats, poultry, fish, beans, eggs, and nuts. Pick foods that are low in saturated fats and trans fats. Having healthy body is about eating more of the healthy foods and less of the unhealthy ones.

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  Did You Know?

Good percentage of nutrition (mainly fiber) is actually stored in the skin of many fruits and vegetables such as carrots, cucumbers and apples. When you peel them you will actually be taking away some its good nutrients.

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  Did you know?
Exercising in the morning allows you to feel energetic and fresh for the rest of the day. Get up early enough to finish breakfast at least 1 hour before your workout. Eat a light and healthy breakfast, options are: Whole grain cereals, Low-fat milk, diary, Juice, fruits and Yogurt.
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Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Namat Magazine Issue 2
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps