Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners ‘Step into Health’ During Ramadan Al Khor Mall and Hyatt Plaza join Aspire Zone Foundation’s mall walking initiative "Villaggio" and "Landmark" to kick off the initiative
English | عربى
  Our 33,057 members have walked 10,519,273,105 steps (7,248,340 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
  Member Login
Username
Password
Forgot Password?
Not a Member yet?
Tip of the week
Eat at restaurants and not fast-food places.
 Portion sizes tended to be largest at fast food places and smallest at restaurants, also restaurants have a variety of food which many of it can be healthy if you choose the right food.#stepinothealth

Read More
  Upcoming Events
No events currently available
  Latest News
  Did you know?
 that watching your weight can be as simple as getting a good night's sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down, according to a study by scientists at Uppsala University in Sweden.#stepintohealth

Read More
  Did you konw?
Did you know that the longest walk around the world was completed by a former neon-sign salesman, Jean Beliveau. He walked 46,600 miles around 64 countries. The trip took him 11 years.#stepintohealth 
 
 
Official Sponsors
Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Eighth Issue
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps