Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April Success Stories Hyatt Plaza Walking Club Saturday 26th March Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls
  Our 43,796 members have walked 20,771,414,398 steps (14,358,031 kilometers)
10 Easy and Healthy Snack Ideas

As we all know, snacks are very important part in our daily routine, it helps your body get energy and prevents overeating during your main meals. But the most important thing is to choose the snacks wisely to benefit as much as you can from them.

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Tip of the week
Warm-up before exercise

A new research suggested that warming up before exercise is more important and preferable than just stretching. A gradual, active warm-up period before exercise could loosen joints, get blood flowing to muscles, and allow your heart to adapt to the increased demands of exercise.

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  Did You Know?

Strength or weight training is the engine to drive fat loss as it boosts metabolism. It promotes muscle strength and body fat reduction, while at the same time preventing osteoporosis and age-related muscle loss (sarcopenia)

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  Physiotherapy Tips for Elderly

Several studies suggest that psychological stress and tension affect the capabilities of the brain and reduce its efficiency. Due to aging, the nervous cells in the brain shrink and their efficiency is reduced, leading to many neurological problems, such as forgetfulness and lack of concentration and difficulty in decision-making, in addition to behavioral changes such as excessive nervousness and introversion and trouble making.

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Namat Magazine - Issue 6
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