Nordic Walking Every Tuesday Step into health launches at Qatar Airways during National Sports day The 5000 Steps event during National sport day. Ladies Only Training at Losail International Circuit come walk, run or cycle Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April
  Our 46,728 members have walked 26,906,185,721 steps (18,707,851 kilometers)
Why Compound Exercises Are Important

Two common dilemmas which most people face when it comes to fitness and exercise are time constraints and type of training to do. How often did you hear that a friend doesn’t have enough time to exercise or he/she doesn’t know what the best type of exercises are.

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Tip of the week
Why Drink water?

Drinking enough water is essential for the proper performance of your body functions, elimination of toxins from your body and distribution of nutrients and oxygen throughout your body.

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  How many steps per day are enough?

The classification of pedometer-determined physical activity in healthy adults is the following:

1) Under 5,000 steps/day: "Sedentary"

2) Between 5,000 and 7,499 steps/day: "Low Active"

3) 7,500 steps/day and more: "Physically Active" 

“…Reaching 10,000 steps per day is the perfect target…”

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  Physical Activity and Metabolism

Any corporal movement created by skeletal muscles that result in energy expenditure further than resting expenditure is defined as physical activity. Exercise is a subdivision of physical activity that is planned, structured, repetitive, and focused on the improvement or maintenance of physical ...

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