Nordic Walking Every Tuesday Step into health launches at Qatar Airways during National Sports day The 5000 Steps event during National sport day. Ladies Only Training at Losail International Circuit come walk, run or cycle Pink Awareness Mall Walk Hyatt plaza walking club Hyatt Plaza walking club in collaboration with SIH Saturday September, 24 Ramadan Competition Hyatt Plaza walking club in collaboration with SIH Saturday May, 28 Hyatt Plaza Walking Club Saturday 30th April
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  Our 44,211 members have walked 22,074,573,176 steps (15,295,270 kilometers)
10 Easy and Healthy Snack Ideas

As we all know, snacks are very important part in our daily routine, it helps your body get energy and prevents overeating during your main meals. But the most important thing is to choose the snacks wisely to benefit as much as you can from them.

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Tip of the week
Increase your physical activity!

Choosing different sports each time when you do physical activity not only helps you keep from getting bored, it's better for your body. Doing different activities recruits different muscle groups. You're also less likely to develop an injury, since doing the same thing day after day creates wear patterns on your joints.

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Regular and adequate exercise improves the working of the cardiovascular system and can lower the blood pressure. To maximize the benefits of exercise is very important to design a personalized exercise program, based on the fitness level and the objectives to achieve through exercise

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  Therapeutic use of hypoxia for obesity treatment

Obesity is a major health burden in the Middle East. In order to tackle body fat accumulation and diseases associated with the obese phenotype, aggressive prevention strategies, mainly based on dieting and regular physical exercise, have been implemented. 

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Namat Magazine - Issue 6
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