Aspetar honours the winners of its “Step into Health” programme. Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon...
  Our 44,684 members have walked 14,778,234,797 steps (10,062,254 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Physical activity for adults above 60 years.

For adults above the age of 60 and are not capable of meeting the recommended physical activities due to their health conditions, they should be as physically active as their abilities and conditions allow. Walking is one of the simplest and easiest types of physical activity.

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  Did You Know?

Consuming Flaxseed in moderation may help reduce your risk of heart disease, cancer, stroke, and diabetes. This seed is a good source of omega-3 essential fatty acid, antioxidant and fiber. Pregnant women should consult their doctor before consuming it.

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  Qatar Active Schools Programme (QAS).

Qatar Active School (QAS) is a community-based program provided by Aspetar Orthopedic and Sport Medicine Hospital in cooperation with the Supreme Education Council, Aspire Academy, Aspire Active, and the Primary Health Care Corporation (PHCC).

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Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Namat Magazine Issue 2
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps