To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners ‘Step into Health’ During Ramadan
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  Our 40,003 members have walked 13,001,016,243 steps (8,953,790 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Piece your workout together.
Piece your workout together. You do not need to get all your exercise at one time. 10 minutes in the morning, noon, and night can give much of the same benefit as 30 minutes workout all at once. See what is best for you.#stepintohealth
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  Did you know ?
that one study done by the World Heart Federation showed that walking at least 2 hours a week reduced the incidence of premature death from cardiovascular disease by about 50%.#stepintohealth
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  Did you know ?
that daily physical activity helps prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol).#stepintohealth
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SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 1
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps