Aspetar launches “Step into Health” 2015 Campaign in Malls To celebrate the Qatar National Sport Day Aspetar launches “The 5000 Steps journey” Aspetar’s Step Into Health Programme Aspetar Awards Step into Health Competition Winners - Thousands participated in the month-long Ramad... ‘Walk More…Walk the Mall’ Campaign 362 Million Steps in Three Months Aspire Zone Foundation awards winners of the ‘Step into Health’ u... In collaboration with step into health program, Hyatt Plaza launched Qatar’s first mall walking club New Step into Health Application gets Qatar Moving AZF celebrates first anniversary of ‘step into health’ by launching new phase First Arabic smartphon... Aspire Zone Foundation awards Umrah prizes to “step into health” program winners
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  Our 42,355 members have walked 13,536,673,202 steps (9,272,034 kilometers)
step into health by ASPIRE
step into health program is an Aspire Zone Foundation initiative designed to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily healthy activity. The aim of the program is for you to walk 10,000 steps and more a day in a non-competitive, recreational and social way. 
Challenge yourself to walk 10,000 steps by using our new smartphone application, or pedometer, alternatively walk in Aspire Zone with designated walking routes.
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Tip of the week
Break up your daily physical activity.

Break up your daily minimum physical activity goal into smaller amounts of time. For example, you could break up the 30-minute a day recommendation into three 10 minute sessions or two 15 minute sessions. Just make sure the shorter sessions are at least 10 minutes long.

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  Did You Know?

Broccoli contains more protein than steak if served in similar amount. Since it doesn’t come with all those saturated and trans fats or cholesterol, you can get all the protein you need with a significantly lower risk of cardiovascular disease.

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  Did you know?
Exercising in the morning allows you to feel energetic and fresh for the rest of the day. Get up early enough to finish breakfast at least 1 hour before your workout. Eat a light and healthy breakfast, options are: Whole grain cereals, Low-fat milk, diary, Juice, fruits and Yogurt.
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Health Promoting Malls
SIH is now available on:
Click here for app instructions manual
Namat Magazine - Issue 1
How to upload your steps?
Download Pedometer Data Reader Software
Aspire Walking Routes
Set your target. Pick your route!
Routes defined by number of steps