About Us

What is step into health?
Step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Exercise is Medicine Department of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach.
It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program.
The trick to healthy living is making changes in your lifestyle to become fitter and healthier.


members have walked


A distance of about 18,149,264 km



Recommended target of at least 30 minutes of moderate activity at least five days a week for adults

Track your steps using our pedometer or smartphone application.

Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.



Nutrition comes from the food we eat and provides the energy nutrients that we need to be healthy

Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.


Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions

Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.



Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature

Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.



Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.

Walking Routes

Set your target. Pick your route.
(Routes defined by number of steps)

step into health


issue 08
Previous Issues



issue 08
Previous Issues

Tip of the Week

Increase your daily step count

To increase your activity level and daily step counts, look for opportunities to be more active. Park further from your destination and take the stairs instead of the escalator. Research shows that moderate physical activity, such as walking briskly for 30 minutes a day contributes significantly to longer, healthier lives.

Nordic walking

Nordic walking is one of the best sports where 90% of the body's muscles are exercised, compared with 70% with normal walking

Health Articles

Why Compound Exercises Are Important

Two common dilemmas which most people face when it comes to fitness and exercise are time constraints and type of training to do. 
How often did you hear that a friend doesn’t have enough time to exercise or he/she doesn’t know what the best type of exercises are.


Help on Uploading Steps

How to Upload Steps?

Pedometer Data Reading Software

For Windows 7,8 & 10

For Mac OS X 10.7

User Guides for Step into Health

Health Promoting Malls

About Step Into Health

This program comes within Aspire Zone Foundation support to the Qatar National Vision 2030 that encourages the society to become a more active and a healthier nation

inspired by aspire

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