About Us

What is step into health?
Step into health is a dynamic program initiated by Aspire Zone Foundation, and under the supervision and management of Exercise is Medicine Department of Aspetar. The program promotes the concept of holistic health change to engage the people of Qatar in a self-managed lifelong program based on a moderate amount of daily physical activity, encouraging each person to walk 10,000 steps and more a day in a non-competitive, recreational and social approach.
It is a multi- interventions program using tools which set targets for physical activity and nutrition and can help individuals monitor their performance linked to an online program.
The trick to healthy living is making changes in your lifestyle to become fitter and healthier.

46,234

members have walked

STEPS

A distance of about 17,515,699 km

ACTIVITIES

EVERY STEP COUNTS!

Recommended target of at least 30 minutes of moderate activity at least five days a week for adults

Track your steps using our pedometer or smartphone application.

Activities: Log, monitor and track your activities with SIH's online tools and mobile app to get a complete view of your health and fitness with calorie burning recommendation.

FOOD

EAT RIGHT!

Nutrition comes from the food we eat and provides the energy nutrients that we need to be healthy

Log your food and track your calorie intake with SIH's online tools and mobile app to get a complete view of your nutritional status with calorie intake recommendation.

BODY WEIGHT

Remember, the first step to weight management is being more aware of what you eat. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions

Log, monitor, and set your target Body Weight with SIH's online tools and mobile app to get a complete view of your nutrition health status with calorie intake recommendation.

WATER

DRINK YOUR WAY TO A BETTER HEALTH

Water transports some valuable nutrients to the body, removes harmful toxins from the body, serves as a lubricant and regulates body temperature

Log, monitor, and track your daily water intake with SIH's online tools and mobile app to get a complete view of your hydration status with consumption recommendation.

SLEEP

AS IMPORTANT AS EXERCISE

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Log, monitor, and track your sleep with SIH's online tools and mobile app to get a complete view of how well you sleep with useful tips.

Walking Routes

Set your target. Pick your route.
(Routes defined by number of steps)

step into health

Magazine

issue 08
Previous Issues

Namat

Magazine

issue 08
Previous Issues

Tip of the Week

Stair Climbing.

Everyday physical activity such as walking and stair climbing is associated with health improvements over a period of time according to scientific evidence. Stair climbing is seen as a vigorous form of activity which increases your heartbeat and burns more calories than jogging. It is easy to include stair climbing into your daily life even if you have limited time as ten minutes of stair climbing is the same as 20 minutes jogging.

Did You Know?

‪Dehydration‬ is usually caused by not drinking‬ enough fluid or by fluid that is lost and not replaced. One way of helping your body to stay hydrated‬ other than drinking water‬ is by regularly eating water filled foods‬, such as fruits‬ and vegetables‬.

Health Articles

Reflections of an Overweight Person

Overweight or obese persons are always fighting with different perceptions regarding their physical appearance; many times this is the reason for which they are willing to lose weight, in order to look better and find sizes in their favourite clothes. Today’s society promotes, through many channels (fashion magazines, TV shows), small sized models; which for a regular person is difficult to achieve.

Help on Uploading Steps

How to Upload Steps?

Pedometer Data Reading Software

For Windows 7,8 & 10

For Mac OS X 10.7

User Guides for Step into Health

Health Promoting Malls

About Step Into Health

This program comes within Aspire Zone Foundation support to the Qatar National Vision 2030 that encourages the society to become a more active and a healthier nation

inspired by aspire

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