Did You Know?
Dehydration is usually caused by not drinking enough fluid or by fluid that is lost and not replaced. One way of helping your body to stay hydrated other than drinking water is by regularly eating water filled foods, such as fruits and vegetables.
Reflections of an Overweight Person
Overweight or obese persons are always fighting with different perceptions regarding their physical appearance; many times this is the reason for which they are willing to lose weight, in order to look better and find sizes in their favourite clothes. Today’s society promotes, through many channels (fashion magazines, TV shows), small sized models; which for a regular person is difficult to achieve.